OUR SERVICES
ASSESSMENT AND DIAGNOSIS
During your first appointment, an initial consultation will take place. This is where we diagnose the cause of your pain and therefore deduce the most effective treatment plan for you.
This assessment will consist of a series of diagnostic tests and questions to allow us to give you the best possible treatment. This is approximately 15 minutes however time varies dependant on the complexity of the case.
------ From £30 ------
MASSAGE
Whether you are suffering from injury, preparing or recovering from a sporting event, struggling with those general everyday aches and pains or simply wish to treat yourself, we offer massage treatments including sports, deep tissue or therapeutic massage.
---- £30 - 45 mins ----
---- £50 - 1hr30 ----
EXERCISE-BASED REHABILITATION
Even injuries that are not of a sporting/ exercise nature will benefit from gentle corrective exercise and rehab. My treatments primarily consist of manual therapies alongside a home plan for clients to work on between appointments and for long term maintanence. The best way to keep pain away long term is gentle strengthening!
------ £30 ------
Online plans also available
on a case to case basis
TAPING AND STRAPPING
Taping is often used in our treatments to support the manual therapy and rehabilitative elements. This can be used to provide additional stability and support, encourage postural change, reduce swelling and bruising and pre-event. These include rigid taping, kinesiology taping and more.
------ Case Dependant ------
HOME/ GYM PLANS
Uncomfortable in the gym? Unsure of how you should be working out? Prefer to exercise in the comfort of your own home? If you are looking to lose weight, increase your strength and fitness or even just take part in some exercise and feel good, we can provide plans and routines that suit your individual needs.
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------ Client to client basis ------
MOBILISATIONS
Joint mobilisations is when a bone or vertebrae is moved to relieve painful tension, stiffness, pain and improve range of movement. Joint mobilisations are performed with various pressures, dependent on the desired outcome. This type of treatment is typically used in compination with both exercise therapy and massage.
------- inc. within treatment price -------
IN THE WORKPLACE
As well as providing an at home service, i also provide a work place service. Unfortunately the nature of some of our jobs takes a toll on our bodies. For example, those that work at desks predominately suffer with upper back and neck pain, whereas those that work in manual labour frequently complain of lower back issues.
This type of treatment is particularly appropriate for places where employees are suffering with work related injuries and involves a group of employees having more concise appointments during the work day at the office!
-- Pricing deduced on an individual basis --
ONLINE SERVICES
Struggling to organise an appointment amongst a busy lifestyle? Prefer to self-manage your injury?Many clients have now benefitted from our online service. Here, we can provide online consultations, diagnostic advice, home rehabilitative plans and recovery aid all via the computer or your phone!