‼️ Did you know, rotator cuff disorders are one of the most common shoulder injuries ‼️
The shoulder, as the most mobile joint in the body, is the most susceptible to injury. Whether you are currently suffering with injury or just looking to strengthen your whole joint, you should be targeting your rotator cuff.
With rotator cuff injury the most important point is to strengthen the muscles supporting the shoulder. The below circuit is designed to build shoulder stability and strengthen the muscles of your rotator cuff.
Have a go and let me know how you get on! 💪🏼
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