The hip is one of the largest and most mobile weight bearing joints in the body and as such has upwards of twenty muscles crossing the joint 🍑 Muscle weakness and tightness around the hip leads to compensation by other structures- and this inevitably leads to injury.
For those spending more time at home, whether working or not, we are all having to adapt to a new routine that likely involves more sitting.
‼️ With increased sitting comes stiffness‼️
By improving your hip mobility you greatly reduce your risk of injury further down the line, including lower back pain and hip pain, as well as improving your performance and overall movement efficiency.
Have a go with the circuit below in the morning, during your work day or at any point in the day to improve your hip mobility 💪🏼
Video X2 speed! 🏃🏼♀️
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