❗❗ DESK BASED POSTURE CIRCUIT 🪑
If, like myself, you have found yourself sitting at a make-shift desk at home, you may be starting to feel the aches and pains that unfortunately come with this...
We are all human, and as such, over the course of the day as we fatigue, our bodies start to compensate with incorrect posture...
❌ One of the major causing of upper back pain, neck pain and even tension headaches is due to poor posture. ❌
By strengthening your back muscles and encouraging a routine break period during your working day, you can considerably improve your posture and reduce the risk of further injury
The circuit below is designed to be used as a break to encourage movement and avoid sitting in the same position for hours on end whilst also working the muscles of the back and neck to improve your general posture ✅
Have a go and let us know how you get on! 💪🏼 Downloadable plan below ❗❗
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