❗❗ DESK BASED POSTURE CIRCUIT 🪑 If, like myself, you have found yourself sitting at a make-shift desk at home, you may be starting to...

Something a little different for you today... ‼️ not all of us are lucky enough to have an endless supply of gym kit, weights and...

The hip is one of the largest and most mobile weight bearing joints in the body and as such has upwards of twenty muscles crossing the...

One of the most simple and effective ways to reduce your risk of injury is learning how to properly activate and strengthen your Glutes...

?! When you walk, do you ever really think about what is happening in your body ?! With every step you take, the first point of contact...

** For many of us, our main form of exercise now relies on running and walking. With increasing our mileage, unfortunately comes...

‼️ Did you know, rotator cuff disorders are one of the most common shoulder injuries ‼️ The shoulder, as the most mobile joint in the...

Do you suffer with lower back pain? 🤕 It is recorded that up to 80% of adults will suffer with lumbar pain during their lifetime. Whilst...

As I am sure we have all seen, we have entered a lockdown situation. For most of us this means a HUGE shift in our daily routine. Whilst...

Whilst many of us are distancing ourselves, it is imperative to stress the importance of keeping up with regular exercise and your...